“How to have Sahur Precisely”

Name         :        Riyanti Fatmala Sari

SRN            :        1401120980

Class           :        B

 

Not for long time, the month of ramadhan will come. It is means there is an obligation moeslims must do. That is fasting. Fasting is not an excuse to make you laze or stop your daily activities. The reason why people feel lazy to do activities during fasting in ramadhan is because they felt their body weak. Before fasting, you must have sahur at daybreak. Sahur is one of determinant whether you will feel weak or not during fasting in ramadhan. Therefore, to keep you fresh during fasting, you must have sahur that was very beneficial for you. Here, you can follow several tips easy to do to how to have sahur precisely.

            First, eating with the normal servings. When you eat, you may not eat with the excessive servings because it can make your stomach feel full faster and uncomfortable. You may not eat with little servings also because your body will have less energy during you fasting. So, you must eat with the normal servings.

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            Second, eating complex carbohydrates. When you want to do fasting, you must eat complex carbohydrates when sahur. It is important to do because eating complex carbohydrates can make you feel full longer. You can get complex carbohydrates from brown rice, whole wheat, cereals, fruits, and vegetable.

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            Third, do not rush when you eat. Chewing food too fast will make you feel full faster and it can make you feel hungry faster also. You should not rush when you eat because your body more difficult  to process your food that you eat.

            Last, drinking enough water. You must drinking enough water when you have sahur because drink water is better than you drink sweet drinks such as tea, coffe, or juice. Drink water is much better. If you get less to drink water, your body will get dehydration faster. So, you must drink enough water.

In conclusion, there are some tips that can make people keep fresh during fasting in ramadhan. I think it is the simple ways to do. You must try the tips that I have mentioned before. Being healthy and keep fresh during fasting can make you more enthusiasm to do worship in Ramadhan month especially in fasting.